Feeling stressed or overwhelmed? 

Join Dr. Adriana Popescu for a 2-hour in-person workshop designed to introduce you to the fundamentals of Emotional Freedom Techniques (EFT)—a clinically researched method for reducing stress, anxiety, and emotional overwhelm.

🧘‍♀️ Stress Relief with EFT (Emotional Freedom Techniques)
📍 Home Studio Yoga, 135 Tunstead Ave, San Anselmo, CA
📅 Sunday, October 19th | 1:00–3:00PM

EFT has been shown to calm the nervous system, deactivate the fight-flight-freeze response, and alleviate symptoms related to trauma, anxiety, depression, and more.

In this workshop, you’ll learn:

• The historical and scientific foundations of EFT

• Key tapping points and how they correspond to the body’s meridian system

• Practical ways to use the technique and apply it to real-life stressors

• How to integrate this tool into your own mental and emotional self-care practices

No prior experience is necessary—just an openness to learning a powerful technique for personal transformation. You can join us HERE!